Ingredients For Stir-Fry Chicken And Vegetable Delight Recipe
0.6666666666666665 cup Chicken Or Vegetable Broth
2 tablespoon Argo corn starch
1 tablespoon Sugar
0.5 teaspoon Spice islands crushed red pepper
1 Clove garlic, minced
3 tablespoon Soy sauce
1 tablespoon Hoisin Sauce
1 teaspoon Dark sesame oil
3 tablespoon Mazola corn oil
1 pound Boneless skinless chicken breasts, cut into /2-inch strips
1 Onion, cut into thin wedges
12 ounce Sugar Snap Peas
1 Red bell pepper, cut into thin strips
8 ounce Mushrooms, sliced
1 can Sliced bamboo shoots, drained
0.5 cup Sliced Green Onions
Nutrition value
270
calories per serving
13 g Fat23 g Protein14 g Carbs6 g FiberOther
Current Totals
13 g Fat
23 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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