Stir-fried mackerel with vegetables is a healthy dish that uses nutrient-rich mackerel and vegetables, and is so easy to make. Seasoning with sesame dressing gives it a rounded, balanced flavor.
Ingredients For Stir-Fried Mackerel With Vegetables Recipe
0.5 Mackerel
0.25 Carrot
1 Cabbage leaf
50 milliliter Sesame dressing
1 teaspoon Soy sauce
Nutrition value
145
calories per serving
11 g Fat6 g Protein5 g Carbs6 g FiberOther
Current Totals
11 g Fat
6 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
493 mg
Iron
5 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment