Ingredients For Sticky Plum And Prune Turkey With Rice Recipe
200 gram Jasmine Rice
1 tablespoon Peanut oil
600 gram Turkey thigh, bones removed, cut into thin strips
1 teaspoon Finely Grated Fresh Ginger
12 Pitted prunes
85 gram Plum jam
125 milliliter Massel chicken style liquid stock
Nutrition value
494
calories per serving
18 g Fat40 g Protein42 g Carbs2 g FiberOther
Current Totals
18 g Fat
40 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
40 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
36 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
