Steamed lentil dumplings Recipe

Recipe By Better Butter

Steamed lentil dumplings is a healthy south indian dish prepared with mixed lentils like toor dal, chana dal and moong dal, it is flavored with herbs like dill, coriander, green chilies and coconut with simple spices, to make a delicious and healthy snack. These dumplings are loaded with protein and rich in fiber. Do try and enjoy as a evening snack with coconut chutney or tomato-sauce.

4.3
10 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Steamed lentil dumplings Recipe

Nutrition
value
799
calories per serving
22 g Fat40 g Protein138 g Carbs68 g FiberOther

Current Totals

  • 22 g Fat
  • 40 g Protein
  • 138 g Carbs
  • 68 g Fiber

MacroNutrients

  • Carbs
    138 g
  • Protein
    40 g
  • Fiber
    68 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    1734 mg
  • Iron
    28 mg
  • Vitamin A
    3579 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    258 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    473 mg
  • Manganese
    16 mg
  • Phosphorus
    656 mg
  • Selenium
    57 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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