Ingredients For Steamed Asparagus With Olive Butter Recipe
2 pound Fresh asparagus, trimmed
0.25 cup Unsalted butter
0.5 teaspoon Minced Garlic
4 Pimento-stuffed green olives, sliced
1 teaspoon Lemon juice
1 pinch Salt and ground black pepper to taste
Nutrition value
51
calories per serving
< 1 g Fat6 g Protein9 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment