Steak San Marino Recipe

Name: Steak San Marino Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

I'm a busy pastor's wife and mother of three, and this delicious, inexpensive and easy main dish helps my day run smoother! The steak is so tender and flavorful, my kids gobble it up and my husband asks for seconds. Lael Griess, Hull, Iowa.

3.6

23 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Steak San Marino Recipe

0.25 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 piece Beef top round steak , cut into 6
2 Large carrots, sliced
1 Celery rib, sliced
1 can Tomato Sauce
2 Garlic cloves, minced
1 Bay leaf
1 teaspoon Italian Seasoning
0.5 teaspoon Worcestershire sauce
3 cup Hot cooked brown rice

Nutrition
value

378

calories per serving

2 g Fat8 g Protein80 g Carbs5 g FiberOther

Current Totals

2 g Fat
8 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
8 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
5 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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