Steak Dinner Recipe

Recipe By EatingWell

Your traditional steak and potato dinner gets a makeover in this recipe by swapping starchy potatoes for whole-grain brown rice. Be wary of your portion size for steak, it should be about the size of a deck of cards.

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Non Vegdiet
30minstotal

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Ingredients For Steak Dinner Recipe

Nutrition
value
1063
calories per serving
9 g Fat22 g Protein217 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 217 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    217 g
  • Protein
    22 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    53 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    32 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    8 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    154 mg
  • Manganese
    1 mg
  • Phosphorus
    435 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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