Ingredients For Steak Diane With Broccolini & Mash Recipe
800 gram Potatoes, peeled, coarsely chopped
80 milliliter Reduced-fat milk
4 Beef fillet steaks
Olive Oil Spray
60 milliliter Brandy
2 tablespoon Worcestershire sauce
185 milliliter 1 x can light evaporated milk
Nutrition value
208
calories per serving
6 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
6 g Fat
6 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
101 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
