400 gram Kent pumpkin, peeled, cut into small wedges
1 Large red onion, cut into wedges
4 Coles bakery stone baked pane di casa rolls, split
4 Slices swiss style cheese, halved
0.33000000000000007 cup Smoky barbecue sauce
0.5 cup Roasted red capsicum, drained
Nutrition value
161
calories per serving
4 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
4 g Fat
7 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment