Stacked chicken enchiladas-all the flavors of chicken enchiladas in an easy layered casserole. Much less work, same great taste, so dinner is on the table fast.
1 Medium size red onion, , cut into 1/2 in. slices
1 Jalapeno
4 Garlic cloves
1 can Whole tomatoes
0.25 cup Chicken stock
1 teaspoon Cumin
9 Corn tortillas
1.5 cup Shredded cheese
Nutrition value
449
calories per serving
27 g Fat36 g Protein16 g Carbs4 g FiberOther
Current Totals
27 g Fat
36 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
36 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
370 mg
Iron
4 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
447 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
