Spring Vegetable Rice Recipe

Name: Spring Vegetable Rice Recipe
Total time: 14 min
Yield: 4
Cuisine: American

Recipe By All Recipes

A generous handful of fresh, vibrant herbs combines with lightly sauted spring vegetables to enliven a savory base of long grain and wild rice.

4.2

13 Rating - Rate

Vegdiet

14minstotal

7minsPrep

7minsCook

ingredients serves

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Ingredients For Spring Vegetable Rice Recipe

1 tablespoon Olive oil
1.33 inch Cups 1 1/2 s fresh asparagus
0.6666666666666665 cup Frozen green peas, thawed
0.5 cup Sliced Green Onions
0.125 teaspoon Black pepper
1 Package uncle ben's ready rice long grain and wild rice
0.5 cup Chopped Fresh Flat Leaf Parsley
1.5 tablespoon Chopped fresh mint

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

4 g Fat
3 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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