Ingredients For Spring Minestrone With Gemelli Recipe
8 ounce Gemelli or fusilli pasta
3 Garlic Cloves, Finely Chopped
1 Large yellow onion, thinly sliced
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 tablespoon Extra virgin olive oil
1 Yellow Bell Pepper, Thinly Sliced
2 cup Grape Tomatoes, Quartered
8 cup Easy homemade parmesan broth or vegetable broth
Nutrition value
409
calories per serving
14 g Fat50 g Protein31 g Carbs4 g FiberOther
Current Totals
14 g Fat
50 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
50 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
