Do you love guacamole, but hate the calories and fat? Try this vibrant version with yummy peas. We eat a lot of this and we never feel one bit guilty. Carey Waterworth, Silvana, Washington.
1 tablespoon Canned chopped green chilies, drained
1 Garlic clove, minced
0.25 teaspoon Salt
0.125 teaspoon Pepper
Tortilla Chips
Nutrition value
178
calories per serving
11 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
11 g Fat
5 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
