Ingredients For Spinach Stuffed Chicken And Gravy Recipe
2 inch Boneless, skinless chicken breast halves, pounded to 1/2 thickness
NaN As required Salt and black pepper
2 teaspoon Paprika, or to taste
1 tablespoon Extra virgin olive oil
0.25 cup Chopped Onion
2 tablespoon Sliced green onions, green part only
2 Small roma tomatoes, chopped
5 ounce Baby spinach leaves
6 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
1.25 cup Chicken Broth
Nutrition value
279
calories per serving
13 g Fat28 g Protein10 g Carbs7 g FiberOther
Current Totals
13 g Fat
28 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
3438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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