2 Containers chobani greek yogurt blended with coconut
1 Medium banana
1 C. of fresh spinach
0.5 C. of coconut water
1 teaspoon Fresh lemon juice
0.5 C. of crushed ice
1 tablespoon Hy vee honey
Nutrition value
98
calories per serving
< 1 g Fat2 g Protein21 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment