Spinach Pesto Chicken Rolls Recipe

Name: Spinach Pesto Chicken Rolls Recipe
Total time: 36 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Breaded chicken breast rolls are stuffed with spinach, parmesan, and garlic pesto, then cooked in the microwave for an easy, flavorful meal.

3.5

19 Rating - Rate

Non Vegdiet

36minstotal

20minsPrep

16minsCook

ingredients serves

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Ingredients For Spinach Pesto Chicken Rolls Recipe

1 Package Frozen Chopped Spinach
1 tablespoon Water
0.6666666666666665 cup Grated Parmesan Cheese
0.5 cup Olive oil
0.33333333333333326 cup Chopped Fresh Parsley
2 Cloves garlic, minced
1 tablespoon Basil
0.25 teaspoon Salt, or more to taste
As required Ground black pepper
4 Skinless, boneless chicken breasts
As required Salt and ground black pepper
4 Slices monterey jack cheese, cut into strips
0.25 cup Melted butter

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Nutrition
value

392

calories per serving

33 g Fat12 g Protein12 g Carbs2 g FiberOther

Current Totals

33 g Fat
12 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
12 g
Fiber
2 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
261 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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