Ingredients For Spinach Pesto Chicken Rolls Recipe
1 Package Frozen Chopped Spinach
1 tablespoon Water
0.6666666666666665 cup Grated Parmesan Cheese
0.5 cup Olive oil
0.33333333333333326 cup Chopped Fresh Parsley
2 Cloves garlic, minced
1 tablespoon Basil
0.25 teaspoon Salt, or more to taste
As required Ground black pepper
4 Skinless, boneless chicken breasts
As required Salt and ground black pepper
4 Slices monterey jack cheese, cut into strips
0.25 cup Melted butter
Nutrition value
392
calories per serving
33 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
33 g Fat
12 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
261 mg
Iron
3 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
