I altered a friend's recipe for crab-stuffed chicken to include one of my favorite vegetables- spinach. Now my husband requests this elegant entree all the time. Served over rice, it's special enough for company. -Vicki Melies Glenwood, Iowa.
1 can Crabmeat, drained, flaked and cartilage removed
12 Fresh spinach leaves, chopped
1 tablespoon Minced Fresh Parsley
1 cup Shredded swiss cheese
Hot cooked rice
Nutrition value
290
calories per serving
11 g Fat22 g Protein25 g Carbs7 g FiberOther
Current Totals
11 g Fat
22 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
22 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
281 mg
Iron
3 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
