I altered a friend's recipe for crab-stuffed chicken to include one of my favorite vegetables- spinach. Now my husband requests this elegant entree all the time. Served over rice, it's special enough for company. -Vicki Melies Glenwood, Iowa.
1 can Crabmeat, drained, flaked and cartilage removed
12 Fresh spinach leaves, chopped
1 tablespoon Minced Fresh Parsley
1 cup Shredded swiss cheese
Hot cooked rice
Nutrition value
290
calories per serving
11 g Fat22 g Protein25 g Carbs7 g FiberOther
Current Totals
11 g Fat
22 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
22 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
281 mg
Iron
3 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment