Ingredients For Spinach Bacon and Cheese Strata Recipe
4 Slices bacon
1 cup Diced yellow onion
3 Cloves of garlic, grated
5 ounce Baby spinach
8 ounce Whole wheat crusty artisan bread
5 Egg
3 Egg whites
2 tablespoon Dijon mustard
1 teaspoon Fresh thyme leaves chopped
0.1200000000000001 teaspoon Ground nutmeg
1.25 cup Milk, i used 2
0.5 cup Plain non fat or 2% greek yogurt
0.75 teaspoon Kosher salt
As required Fresh ground black pepper to taste
0.75 cup Grated gruyere cheese
0.5 cup Grated smoked mozzarella
Nutrition value
366
calories per serving
13 g Fat20 g Protein40 g Carbs4 g FiberOther
Current Totals
13 g Fat
20 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
20 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
277 mg
Iron
5 mg
Vitamin A
927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
