Ingredients For Stuffed Shells With Spinach Recipe
1 tablespoon Olive oil
0.5 pound Mild Italian Sausage
0.5 cup Yellow Onion, Finely Chopped
1 teaspoon Minced Garlic
3 tablespoon Tomato paste
28 ounce Crushed tomatoes, san marzano recommended
0.5 teaspoon Oregano, dried
0.75 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 tablespoon Olive oil
2 teaspoon Minced Garlic
4 cup Spinach leaves, packed, roughly chopped
15 ounce Ricotta cheese, whole milk
1 cup Mozzarella Cheese, Shredded
0.5 cup Parmesan cheese, finely shredded, plus more for garnish
1 Large egg
1 tablespoon Chopped Parsley
1 tablespoon Chopped basil
1 teaspoon Kosher salt
0.1200000000000001 teaspoon Ground nutmeg
0.5 teaspoon Black pepper
Nutrition value
347
calories per serving
18 g Fat26 g Protein19 g Carbs4 g FiberOther
Current Totals
18 g Fat
26 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
516 mg
Iron
5 mg
Vitamin A
3024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment