Spicy Tomato Soup Recipe

Name: Spicy Tomato Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Use vegetable stock for a vegetarian variation.

4.3

25 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spicy Tomato Soup Recipe

1 tablespoon Olive oil
1 Onion chopped
2 Garlic Cloves, Crushed
1 Small red chilli, seeds removed, chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 tablespoon Tomato paste
400 gram 2 x cans crushed tomatoes
0.5 cup Red lentils, rinsed
2 cup Massel chicken style liquid stock or vegetable liquid stock

Nutrition
value

291

calories per serving

15 g Fat21 g Protein16 g Carbs9 g FiberOther

Current Totals

15 g Fat
21 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
21 g
Fiber
9 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
75 mg
Iron
5 mg
Vitamin A
1241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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