Spicy Tomatillo Quinoa Recipe

Recipe By EatingWell

In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.

4.2
10 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

6
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Ingredients For Spicy Tomatillo Quinoa Recipe

Nutrition
value
153
calories per serving
3 g Fat10 g Protein20 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    805 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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