Spicy Taco Soup Recipe

Recipe By Pepperscale

When you think tahini, hummus is likely the first thing that comes to mind. Well, that andnothing. Many know nothing about this delicious paste. Hummus is where its found among commonly purchased foods, but tahini can be a heck of a lot more than that earthy, nutty, and slightly bitter flavor behind the chickpeas.

4.7
25 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

8
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Ingredients For Spicy Taco Soup Recipe

Nutrition
value
132
calories per serving
8 g Fat13 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    2 mg
  • Vitamin A
    295 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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