Ingredients For Spicy Steak And Shrimp Kabobs With Pina Colada Sauce Recipe
1 pound Flank steak cut in strips or 1" cubes
1 pound 16/20 veined and peeled shrimp
0.25 cup Soy sauce
4 Cloves of garlic minced
6 ounce Pineapple juice
1 tablespoon Olive oil
0.5 teaspoon Up to 1 teaspoon per taste curry powder
0.25 teaspoon Red pepper flakes
0.5 teaspoon Cayenne
0.5 teaspoon Ground ginger
0.5 teaspoon Sesame oil
2 tablespoon Coconut cream in a can found by the coconut milk
1.5 teaspoon Rice vinegar
2 tablespoon Dark brown sugar
1 cup Coconut cream
0.5 cup Crushed pineapple and juice
Nutrition value
654
calories per serving
38 g Fat32 g Protein41 g Carbs10 g FiberOther
Current Totals
38 g Fat
32 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
32 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
303 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
