Ingredients For Spicy Sausage And Potato Squares Recipe
1 pound Bulk italian sausage
4 cup Frozen potatoes o'brien with onions and peppers, thawed
1.5 cup Shredded colby monterey jack cheese
1 Box frozen asparagus cuts, thawed
4 Egg
0.75 cup Milk
2 tablespoon Shredded parmesan cheese
Nutrition value
278
calories per serving
12 g Fat22 g Protein19 g Carbs4 g FiberOther
Current Totals
12 g Fat
22 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
22 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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