Spicy Peanut Casserole Recipe

Recipe By Country Grocer

This is a simple and tasty stir-fry creation. Thick and rich sauce loaded with flavour, lots of veggies including the kale, the king of veggies and the fibrous goodness of chickpeas. Enjoy

4.5
19 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Spicy Peanut Casserole Recipe

Nutrition
value
819
calories per serving
43 g Fat44 g Protein61 g Carbs41 g FiberOther

Current Totals

  • 43 g Fat
  • 44 g Protein
  • 61 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    44 g
  • Fiber
    41 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    389 mg
  • Iron
    11 mg
  • Vitamin A
    1074 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    485 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    165 mg
  • Vitamin E
    6 mg
  • Copper
    3 mcg
  • Magnesium
    346 mg
  • Manganese
    4 mg
  • Phosphorus
    634 mg
  • Selenium
    53 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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