Ingredients For Spicy Mango And Smoked Chicken Salad Recipe
For the dressing
1 cup salsa sauce
2 tablespoon finely chopped coriander
1 tablespoon Lemon juice
As required Salt
1 chilli, minced
For the salad
1 cup firm sour, sweet mango diced fine
1 cup Avocado, diced medium
1 cup chopped smoked or cooked chicken diced
1 onion, diced fine
1 cup celery, sliced fine
To serve
1 large head Iceberg lettuce
Nutrition value
171
calories per serving
11 g Fat10 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
10 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
