Spicy Corn Dip Recipe

Name: Spicy Corn Dip Recipe
Total time: 5 min
Yield: 2
Cuisine: South American

Recipe By Taste

You can make this simple 4-ingredient dip up to 2 days before the party.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Spicy Corn Dip Recipe

60 gram Low-fat fresh ricotta
60 gram Creamed sweetcorn
2 tablespoon Chopped Fresh Chives

Nutrition
value

144

calories per serving

3 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

3 g Fat
16 g Protein
16 g Carbs
6 g Fiber

MacroNutrients

Carbs
16 g
Protein
16 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
90 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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