Ingredients For Spicy chole cheese grilled sandwich Recipe
4 Brown Bread – – 6 Slices
1 tablespoon Butter
3 tablespoon Grated Processed cheese
0.75 cup For Chole masala – Boiled Chickpeas or kabuli chana
0.5 teaspoon cumin seeds
0.5 onion Medium– finely chopped
1 tomato finely chopped – medium
0.25 teaspoon Asafoetida
0.5 teaspoon coriander powder
0.5 teaspoon cumin powder
0.5 teaspoon Red chilli powder – 1
1 teaspoon Chole garam masala
0.25 cup Finely chopped coriander
0.5 teaspoon Lemon juice
As required Salt
1 tablespoon Oil
2 tablespoon Water
1 Green paste – Green chilli – finely chopped
3 garlic – sliced
0.25 inch Ginger
Nutrition value
197
calories per serving
8 g Fat11 g Protein20 g Carbs13 g FiberOther
Current Totals
8 g Fat
11 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment