0.5 inch 5 maple lodge farms spicy ultimate chicken frankfurters, sliced into
1 tablespoon Extra virgin olive oil
1 Onion, diced
1 Green pepper, diced
3 Cloves garlic, minced
28 ounce 1 can diced tomatoes
540 milliliter 1 can kidney beans, drained
2 tablespoon Chili powder
1 teaspoon Cayenne pepper
1 teaspoon Cumin
0.1200000000000001 teaspoon Hot sauce
2 cup Cheddar cheese, shredded
2 Bags tortilla chips
1 tablespoon Fresh cilantro, finely chopped, for garnish
Nutrition value
509
calories per serving
16 g Fat36 g Protein52 g Carbs21 g FiberOther
Current Totals
16 g Fat
36 g Protein
52 g Carbs
21 g Fiber
MacroNutrients
Carbs
52 g
Protein
36 g
Fiber
21 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
727 mg
Iron
7 mg
Vitamin A
1564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
355 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
755 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
