4 cup Cooked and chopped chicken about 1 store bought rotisserie
1 Bag dried egg noodles
1 can Corn drained
1 can Black beans rinsed and drained
1 can Green chiles
Sour cream, cheese, chips, guacamole, other taco fixings etc. for topping
Nutrition value
163
calories per serving
9 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
13 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment