1 teaspoon Each:garlic powder, onion powder, cumin, salt
0.25 teaspoon Each:cayenne pepper, crushed red pepper, black pepper
2 cup Long grain white rice, i use jasmine rice
1 Lime, juice
3 tablespoon Chopped cilantro
1 tablespoon Olive oil
1 cup Pico de gallo, see notes
1 Large avocado, sliced
1 Container sabra white bean dip with spinach and roasted garlic
2 cup Chopped kale or lettuce
Nutrition value
704
calories per serving
23 g Fat36 g Protein85 g Carbs7 g FiberOther
Current Totals
23 g Fat
36 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
36 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
175 mg
Iron
7 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment