1 cup Ready to eat baby cut carrots, quartered lengthwise
1 Small onion, cut into thin wedges
0.75 cup Uncooked rosamarina or orzo pasta
1 teaspoon Ground cumin
0.5 teaspoon Italian seasoning
0.5 teaspoon Crushed red pepper flakes
0.5 cup Water
1 can Progressotm chickpeas or garbanzo beans, drained, rinsed
1.75 cup Progressotm chicken broth
2 cup Fresh spinach leaves, cut into thin strips
Nutrition value
243
calories per serving
8 g Fat22 g Protein34 g Carbs7 g FiberOther
Current Totals
8 g Fat
22 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
22 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
3237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment