14 ounce Package louisiana smoked sausage, or andouille sausage, sliced
0.5 Yellow onion, diced
2 Cloves garlic, minced
1.5 cup Bell pepper, diced
2 Celery stalks, sliced thinly
2 teaspoon Creole seasoning, containing salt
0.25 cup All purpose flour
14.5 ounce Can chicken broth
1 cup Sharp cheddar cheese
3 cup White rice, cooked
0.5 pound Shrimp, raw, peeled and deveined
1 teaspoon Creole seasoning
2 tablespoon Fresh parsley, chopped
2 Green onions, sliced
Lemon wedges
Nutrition value
557
calories per serving
15 g Fat31 g Protein71 g Carbs5 g FiberOther
Current Totals
15 g Fat
31 g Protein
71 g Carbs
5 g Fiber
MacroNutrients
Carbs
71 g
Protein
31 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
246 mg
Iron
5 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
393 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
