Ingredients For Spicy And Cheesy Creamed Corn Recipe
1.5 Packages cream cheese
0.5 cup Milk
0.25 cup Butter
1 teaspoon Garlic Salt
4 can Whole kernel corn, drained
3 can Chopped green chilies
Nutrition value
155
calories per serving
8 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
8 g Fat
7 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
196 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
