Ingredients For Spiced Fruit and Nut Popcorn Recipe
1 cup Coarsely chopped pecans
0.33000000000000007 cup Popcorn kernels
0.25 cup Unsalted butter
1 Garlic clove , halved
0.5 teaspoon Coriander
0.5 teaspoon Cinnamon
0.5 cup Dried cranberries
0.25 teaspoon Salt
Nutrition value
137
calories per serving
13 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
13 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
