Ingredients For Spice And Cream Chicken Stew Recipe
0.5 pound Chicken mince
1 cup Diced Tomatoes
2 Green chilies, chopped
2 Cloves of garlic, crushed
1 Small onion, finely chopped
0.5 Green pepper, diced
0.5 cup Shelled edamame beans
4 tablespoon Heavy cream
3 tablespoon Grated gruyere cheese
0.75 cup 1 chicken stock cube orfresh chicken stock
2 teaspoon Paprika
0.5 teaspoon Oregano flakes
2 teaspoon Crushed dried basil
0.5 teaspoon Dried chili flakes
1 teaspoon Ground black pepper
2 tablespoon Olive oil
Nutrition value
309
calories per serving
22 g Fat21 g Protein7 g Carbs5 g FiberOther
Current Totals
22 g Fat
21 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
21 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
