Ingredients For Speedy Meatloaf & Lentil Bolognaise Recipe
375 gram Spaghetti
1 tablespoon Extra virgin olive oil
0.75 cup Fresh basil leaves
410 gram Can ardmona rich and thick basil and garlic tomatoes
400 gram Can italian cherry tomatoes
1.5 teaspoon Balsamic vinegar
0.5 teaspoon Caster sugar
400 gram Can brown lentils, rinsed, drained
500 gram Leftover meatloaf, crumbled
Finely grated parmesan, to serve
Nutrition value
439
calories per serving
5 g Fat27 g Protein71 g Carbs19 g FiberOther
Current Totals
5 g Fat
27 g Protein
71 g Carbs
19 g Fiber
MacroNutrients
Carbs
71 g
Protein
27 g
Fiber
19 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
313 mg
Iron
12 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
