Speedy Crab Cakes Recipe

Name: Speedy Crab Cakes Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying. Serve these cakes with citrus-arugula salad (see associated recipe).

4.3

14 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Speedy Crab Cakes Recipe

1 Large egg
2 tablespoon Mayonnaise
2 teaspoon Dijon mustard
0.25 teaspoon Ground pepper
pinch Pinch of salt
pinch Pinch of cayenne pepper
0.25 cup Chopped Scallions
12 ounce Jumbo lump crabmeat, drained and picked over
0.75 cup Panko breadcrumbs, preferably whole wheat
2 tablespoon Extra virgin olive oil

Nutrition
value

283

calories per serving

9 g Fat21 g Protein29 g Carbs1 g FiberOther

Current Totals

9 g Fat
21 g Protein
29 g Carbs
1 g Fiber

MacroNutrients

Carbs
29 g
Protein
21 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
102 mg
Iron
2 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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