Ingredients For Mom'S Spanish Chicken And Rice Recipe
8 skinless, boneless chicken thighs, chopped
1 cup chopped onion
1 medium bell pepper
2 cloves garlic
2 tablespoon cilantro, chopped
1 tablespoon olive oil
3.75 cup Water
0.75 cup light beer
2 ounce tomato sauce
1 chicken bouillon cube
1 packet Badia sazon, or make your own, see above
6 ounce Frozen Mixed Vegetables
2 tablespoon 30 g alcaparrado
2.25 cup uncooked long grain white rice
2 teaspoon kosher salt
Nutrition value
234
calories per serving
3 g Fat5 g Protein45 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
28 mg
Iron
4 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
