Spanakopita Recipe

Name: Spanakopita Recipe
Total time: 85 min
Yield: 8
Cuisine: Greek

Recipe By Taste

For something the whole family will love, serve up this classic greek pastry dish, made with silverbeet, cheese and flaky filo pastry.

4.2

26 Rating - Rate

Non Vegdiet

1hr 25minstotal

45minsPrep

40minsCook

ingredients serves

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Ingredients For Spanakopita Recipe

1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 bunch Silverbeet, white stems removed, coarsely shredded
400 gram Fresh ricotta
200 gram Feta, Crumbled
0.25 cup Finely Grated Parmesan
2 Spring onions, trimmed, thinly sliced
4 Coles brand australian free range eggs, lightly whisked
2 tablespoon Finely chopped dill
2 teaspoon Finely grated lemon rind
12 Sheets filo pastry
0.5 cup Olive oil, extra
1 teaspoon Cumin seeds

Nutrition
value

237

calories per serving

20 g Fat9 g Protein8 g Carbs3 g FiberOther

Current Totals

20 g Fat
9 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
9 g
Fiber
3 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
133 mg
Iron
2 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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