Spaghetti Squash And Chard Sauté Recipe

Recipe By Simply Recipes

Spaghetti squash, first baked, then shredded and sauted with chard, garlic, rosemary, and parmesan. Easy vegetarian side or main

4.9
19 Rating - Rate
Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook

ingredients serves

4
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Ingredients For Spaghetti Squash And Chard Sauté Recipe

Nutrition
value
345
calories per serving
14 g Fat13 g Protein40 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 40 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    3 mg
  • Vitamin A
    483 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    0 mg
  • Phosphorus
    294 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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