Ingredients For Spaghetti Squash And Chard Sauté Recipe
3 pound One spaghetti squash
3 tablespoon Extra virgin olive oil
1 tablespoon Minced Garlic
0.25 teaspoon Chili pepper flakes
1 teaspoon Minced fresh rosemary
0.25 cup Chopped Fresh Parsley
1 bunch Large chard, center rib removed, leaves chopped
2 teaspoon Apple cider vinegar
As required Salt And Pepper To Taste
Nutrition value
345
calories per serving
14 g Fat13 g Protein40 g Carbs6 g FiberOther
Current Totals
14 g Fat
13 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
13 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
382 mg
Iron
3 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
