Ingredients For Spaghetti With Meat Loaf Sauce Recipe
4 ounce Dried whole wheat or multigrain spaghetti
2 teaspoon Olive oil
1 Medium green sweet pepper, seeded and sliced
1 Small onion, thinly sliced
1.33 cup Purchased light or low fat tomato basil pasta sauce
Reserved mediterranean meat loaf, crumbled
Nutrition value
144
calories per serving
3 g Fat6 g Protein24 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
