0.5 pound Mild or spicy italian sausage casings removed
Olive oil
1 Small onion diced
2 Cloves garlic minced
24 ounce 1 jar prepared marinara sauce
6 ounce 1 can tomato paste
2 teaspoon Dry italian seasoning
0.5 teaspoon Salt adjust to taste
0.5 teaspoon Crushed red pepper flakes optional
1 tablespoon Butter
2 Large eggs lightly beaten
4 tablespoon Grated parmesan cheese divided
1 cup Ricotta cheese
2.5 cup Shredded mozzarella cheese divided
Chopped parsley or basil for garnishing
Nutrition value
325
calories per serving
18 g Fat28 g Protein13 g Carbs2 g FiberOther
Current Totals
18 g Fat
28 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
396 mg
Iron
3 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
385 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
