As required Salt and freshly ground black pepper, to taste
1 cup Cottage cheese
1.5 cup Pasta sauce, homemade or a 12 oz. jar
Nutrition value
305
calories per serving
9 g Fat17 g Protein37 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
17 g Protein
37 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
37 g
Protein
17 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
369 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment