1 Pkg. frozen chopped spinach, thawed, well drained
2 ounce Philadelphia neufchatel cheese, softened
0.5 pound Extra lean ground beef, cooked
1 cup Classico tomato and basil pasta sauce
2 Cloves Garlic, Minced
Nutrition value
210
calories per serving
7 g Fat12 g Protein24 g Carbs1 g FiberOther
Current Totals
7 g Fat
12 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
71 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
59 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment