8 ounce Uncooked ground turkey breast or 90% or higher lean ground beef
1 cup Sliced fresh mushrooms
0.5 cup Chopped Onion
0.5 cup Chopped green and/or red sweet pepper
2 Cloves Garlic, Minced
1 can No Salt Added Tomato Sauce
1.5 teaspoon Dried italian seasoning, crushed
0.1200000000000001 teaspoon Salt
Nutrition value
163
calories per serving
9 g Fat16 g Protein4 g Carbs1 g FiberOther
Current Totals
9 g Fat
16 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment