12 ounce Thin spaghetti cooked al dente, drained, and transferred to the baking dish immediately
1 cup Sour cream
4 ounce Cream cheese
2 Green onions thinly sliced and chopped
1 Egg
2 tablespoon Olive oil
1 pound Lean ground beef
0.5 Yellow onion diced
4 Cloves garlic minced
0.5 teaspoon Garlic powder
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
1 Jar spaghetti sauce
1 cup Monterey jack cheese grated
1 cup Mozzarella cheese grated
Freshly chopped parsley
Parmesan cheese grated
Nutrition value
1154
calories per serving
81 g Fat73 g Protein35 g Carbs12 g FiberOther
Current Totals
81 g Fat
73 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
73 g
Fiber
12 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
549 mg
Iron
9 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
4 mg
Phosphorus
907 mg
Selenium
62 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment