4 tablespoon grated parmesan cheese for garnishing use 1 tbsp for each serving
chopped fresh parsley to garnish
As required Salt
Nutrition value
406
calories per serving
27 g Fat29 g Protein13 g Carbs7 g FiberOther
Current Totals
27 g Fat
29 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
209 mg
Iron
6 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
3 mg
Phosphorus
342 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment