Spaghetti In Beef Rib And Haricot Beans Stew Recipe
Recipe By Honest Cooking
This rich pasta in broth with beans is spiked with garlic and slow-cooked ribs and lemongrass. Develop a flavorful base by allowing it so simmer for several hours.
Ingredients For Spaghetti In Beef Rib And Haricot Beans Stew Recipe
250 gram Spaghetti
500 gram Beef ribs
200 gram Dried haricot beans
400 gram Canned tomatoes
2 Cloves Garlic
1 inch Galangal, minced
1 inch Ginger, grated
2 Large red onion, finely sliced
1 Red chilli, chopped
1 tablespoon Coriander
1 teaspoon Cumin powder
1 teaspoon Black pepper powder
bunch A smallof coriander leaves
1 stalk Lemongrass
sprig Fewof thyme, rosemary, tarragon and basil
Salt to season
Nutrition value
326
calories per serving
19 g Fat29 g Protein9 g Carbs7 g FiberOther
Current Totals
19 g Fat
29 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
29 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
73 mg
Iron
7 mg
Vitamin A
1561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
