Ingredients For Spaghetti With Avocado And Mint Pesto Recipe
200 gram Spaghetti
0.5 teaspoon Salt- 1tsp
1 teaspoon Olive oil- 3tbsp
1 Onion- med, chopped fine
2 Garlic-pods, peeled and finely chopped
1 Avocado-large, halved, stoned and flesh scooped out
0.5 Juice ofa lemon
Mint leaves- a hand full
0.5 teaspoon Freshly ground black pepper powder
1.5 tablespoon Powdered cashewnuts
0.5 flakes Chili -tsp
Nutrition value
85
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
